Bill Recommends

Preparing for Winter Weather

2020-12-16T21:00:00Z

Out here in the northeast, we are hunkering down for a big snow storm. So, in preparation, I had to do a lot of pre-storm planning.

The first thing I did was schedule the snowplow guys to come shovel my driveway tomorrow – which is always important.

Next I had to set up getting food delivered. I’m not a good cook – and with the snow potentially closing restaurants, I wanted to make sure we had food for the day.

The snow doesn’t stop Holly. She likes the snow – and I have to still walk her a few times a day. So, I made sure I had all the right attire ready to go. I got my boots, heavy jeans, and my jacket all lined up.

Lastly, I had to get my car ready to go. It’s important to check your tires and make sure you have enough gas in case of emergencies.

I’m telling you all this because it’s always smart to plan ahead when you know something is going to happen. If you make a game plan, you will always be better prepared.

Planning my Christmas Schedule

2020-12-15T21:00:00Z

I am trying to put together my Christmas Eve/Christmas Day schedule – which is never an easy thing.

Typically, the O’Reilly household has a traditional Christmas. We normally go to mass on Christmas Eve, have a nice dinner, then open the gifts Christmas morning.

This year is a bit different. Nobody can fly and everyone is scared to go to church. I’m not going to force anyone to go to church.

I don’t even want any gifts this year. There isn’t anything I want. I’m not a materialistic guy anyway – so I ask people to make a donation in my name to any noble cause they like.

Tons of people are sending me cookies and brownies – which as you know, with my blood sugar, I can’t eat. So, I must confess, I am re-gifting some of it to people who don’t have much.

So, as you can tell, this Christmas is different. It’s a Covid Christmas. Try not to get involved with any big parties, it’s just not worth it.

Have a nice Christmas, but a calm Christmas. No arguing. I hope you all have a nice Christmas.

Investigating Christmas Music

2020-12-14T21:00:00Z

This weekend, I did some investigating into Christmas music. I listened to a bunch of it.

I can’t listen to all those Christmas radio stations. It will drive you crazy after 30 minutes – plus the commercials are far too long.

So, what I do is go onto the internet, usually YouTube, and punch in Johnny Mathis Christmas songs. He’s the best. He sings O Holy Night better than anyone.

Nat King Cole is another one. Everyone knows his music. He is an absolute legend. All of his Christmas music is fabulous. Be sure to check him out.

The Carpenters do an incredible Christmas album. I have told you before that I believe Karen Carpenter has the best female pop voice ever. The clarity of her voice is beautiful.

If you really listen to these three, really take the time to appreciate their music, it’s simply magical. It also relaxes you – it’s perfect music to fall asleep to. So, I hope you take the time to check them out.

Christmas Song Suggestions

2020-12-09T21:00:00Z

We are getting close to Christmas – so I’ve been listening to a bunch of Christmas music lately.

I want to recommend 3 people who have knock-out Christmas albums. You can find them on YouTube or wherever you listen online.

The first one is Johnny Mathis. This guy is just terrific – always has been. He’s in his eighties now, so you might check him out.

Second is Karen and Richard Carpenter, The Carpenters. To me, Karen Carpenter was the best female pop singer ever.

Lastly, Celine Dion has some great Christmas songs out there. I am not the biggest fan of Celine Dion, but the women sure can sing.

If you listen to these 3 recommendations, you’ll be happy – and I believe Christmas is here to make us all happy. So, I hope you check them out and enjoy yourself.

Tamping Down Emotion

2020-12-08T21:00:00Z

If you’ve been following us this week, then you know that some Premium and Concierge Members are angry with me because I reported President Trump will leave the White House on inauguration day.

Some members are saying that I have given up and accepting the fraud. Well, I am not accepting anything and I am working to change election laws so this doesn’t happen again.

At this point, there is not enough compiled evidence to overturn the election. That is fact. What am I supposed to do, mislead you? I can’t do that. I will never do that.

This is life and this is America. I am not accepting any wrong-doing. I think you know that I would never do that.

Our system is our system. Donald Trump will leave office, he can run again if he wants – but that is the truth.

If you’re angry about me telling you the truth, I simply don’t know what to say.

Holiday Planning

2020-12-07T21:00:00Z

It’s just about 3 weeks until Christmas – and each day, new holiday stuff comes in that I have to deal with. I also have to work, raise the urchins, maintain the house, as well as other things.

Every time something new pops up, I write it down and add it to my big calendar. It’s impossible to remember everything without the calendar.

I get tons of charity solicitations. I have a system where I validate the charities before is send checks out – but that takes time.

Since social obligations are cut down by Covid, I’m upping my present giving – little gifts. Not big things. I want people to know that I’m thinking about them on the holidays.

Christmas is a day of generosity. Even if you don’t buy into the religious aspect of it, the whole holiday season is about generosity.

Generosity of spirit is important. If you know someone is lonely, give them a call or bake them some cookies.

The holiday season can be hectic – but follow my advice and try not to become frazzled.

Cutting Out Sugar

2020-12-02T21:00:00Z

I recently had my annual physical – and they told me that I have high blood sugar. So, I have to start looking into ways to cut that back.

It’s a hereditary thing – but it’s partially my fault, too. I love dessert and I always eat on the run, which are not good habits.

Sugar is everywhere – even bread. Bread turns to sugar in your bloodstream. So, I need to start exercising more and read food labels.

It’s a frustrating situation, but I have to do it. When you have to do something, you have to discipline yourself – because if I don’t lower my blood sugar, then I’m going to have serious health complications.

I’m on my health campaign – I will let you know how it goes. As for you, watch that sugar. Do everything you can to cut that intake down. It’s hard to do, but it’s worth trying.

Holiday Book Recommendations

2020-12-01T21:00:00Z

I am reading a book that I think you might like. It’s a novel called ‘The Searcher.’

It’s about a retired Chicago cop who moves to Ireland and gets involved in the search for a missing teenager. It’s a very well written book.

When I recommend books, I actually read them – which separates me from many book reviewers.

Just recently, the New York Post released their book Christmas list – and Killing Crazy Horse was number 1 in their non-fiction section.

I appreciate them listing my book because even though we have 17 million copies of my books in print, the liberal newspapers will never mention my books.

I will be listing about 1 book a week from now until Christmas that I think you might like – so be sure to stay tuned.

Buying Gifts Online

2020-11-30T21:00:00Z

Every time I order clothes in the mail, I am trepidatious about doing it. It always causes me headaches.

Just recently, I ordered jeans online, and they sent the wrong size – even though I punched in the correct numbers.

If I order things like candy or flowers – that’s usually fine. But if you order clothes online, you’re rolling the dice.

So, I recommend putting on a mask and buying clothes in person. In person, you can actually see it, feel it, and try it on first.

Don’t buy the cheap stuff – it never lasts long enough to be worth it. I buy expensive clothing and it lasts forever.

The point is that giving gifts can be creative. We have tons of great stuff in the BillOReilly.com Store.

One of the best gifts is a Premium or Concierge Membership. It’s a fun and intelligent gift that lasts the entire year.

So, check out the store and think about sharing these gifts with people who have an interest in the news.

Taking a Step Back

2020-11-18T21:00:00Z

The other day, somebody really disappointed me – their actions inconvenienced me and actually cost me some money.

Two or three years ago, I would have gotten real angry and lash out – but what good does that do? That just accelerates an already bad situation.

So, I withdrew from the battlefield and wrote an email to the guy. Just one paragraph explaining my disappointment. That’s it.

I recommend everyone just step back. Even if you get hurt or it’s not fair, don’t confront right away. Let everything unfold.

The exception comes when it’s people you’re responsible for, like urchins, then you have to confront the situation. If you have control over the people, you have to right the wrong.

If you burn me once, shame on you. If you burn me twice, shame on me.

Thinking Ahead

2020-11-17T21:00:00Z

I am a proponent of thinking ahead. I think it cuts down on chaos, you get more done, and it takes stress away.

I have 3 calendars to help with thinking ahead – each in different rooms of my house. On each calendar, I fill out what I have to do in the weeks and months ahead.

Doing this only takes about 5 minutes – and then you add more to the calendar as stuff comes in.

Thinking ahead in this complicated world is very important – but you have to be nimble. So, if something good pops up and you have no space for it, you have to make space.

I sometimes move stuff around, but I always keep my commitments. If I have a commitment, I keep it, no matter what.

But if can move things around with no inconvenience to others, I do it. That’s part of being nimble.

Thinking ahead is one of the easiest ways to keep your life in order – so I hope you try it out.

Protecting Yourself from Covid

2020-11-16T21:00:00Z

Covid is the most vicious contagion in American history. You must protect yourself from it – don’t take any chances.

Don’t go anywhere where there’s a group of people you don’t know. Even if you know them – keep it to 6 people.

You have to wear a mask if you’re around strangers. I know it’s annoying, but you have to wear it. That’s what I do.

The holiday season is the worst time to get Covid, so you want to stay safe. You don’t want your family or friends getting sick.

We now have 2 pharmaceutical companies with an effective vaccine ready to go. I think this will bring the country back to a somewhat normal state by Spring 2021.

So, over the next few months, limit your exposure to groups of people. Try to have fun – but I predict this will all be over soon.

Ways to Stop Whining

2020-11-11T21:00:00Z

There are a lot of people who whine – and I’m guilty of that sometimes, too. But if you don’t like something, you should do something about it.

Since I order so much stuff over the phone, I made a new rule. If the person taking my order doesn’t get it right in 2 tries, I cancel my order.

That might sound impatient – but I speak in a loud tone and I order what I want very methodically. If they get it wrong 2 times, I’m done.

It’s important to change things that are driving you crazy. Make a list of things you whine about – and do what you can to change them.

Now, there are some things you can’t change – and you need to learn how to deal with them in your own specific way. That’s what I do.

But the little things that drive you crazy, you can just say no – and you should. Your life will improve each time.

Ways to Protect Yourself

2020-11-10T21:00:00Z

I’m an old man now. When I was young, I didn’t set myself up for being older. So, here are some things I recommend doing to protect yourself as time goes by.

Number 1, you need to have a good doctor – someone you like and can get on the phone. This is very important.

Number 2, you need to have a good lawyer. Again, this should be someone you can get on the phone and who cares about you.

Number 3, if you own a home, you need a good handyman. Every day in my home, something new is falling apart.

Number 4, if you believe in God, you need to have a cleric you can trust. This is important because moral questions arise all the time.

If you aren’t religious, it’s smart to have a counselor, or someone professional you can speak to about personal issues. Talking about personal stuff with family can easily get out of control.

Keep all this in mind as time goes on and you’ll be better prepared in life.

Taking a Step Back

2020-11-09T21:00:00Z

We are living through very hectic times right now. It’s important to step back and wait to see what will happen over the next month.

It seems that a Joe Biden presidency is likely. Republicans will hold the senate – but there is so much chaos surrounding this election.

I find it very concerning that we live in the most powerful country in the world, and we can’t count votes for the most important election in the USA.

There have been some good things to come from the election – I believe the far-left has been somewhat neutralized. I think the House is getting closer to becoming Republican. I believe it will go Republican next time around.

Again, wait and see what happens. Don’t let the mayhem drive you crazy. Just relax – there is nothing anyone can do about the craziness.

New Election Laws

2020-11-04T08:00:00Z

Why can’t these states count their votes? We shouldn’t have to wait days to find out who the next president is going to be.

The chaos that we are seeing now is hurting America dramatically. This is fundamentally flawed – congress needs to pass new election laws.

There needs to be standards that the states have to live up to. A small state like Nevada should be able to count their votes.

The longer this stuff goes on, the credibility of our vote gets much worse. That kills our country.

Let’s make a simple pattern of voting for the entire country overseen by the states – but they have to live up to standards.

Dealing with Election Stress

2020-11-03T08:00:00Z

With everything going on surrounding the election, people are stressed. There is a lot of tension in the air.

So, what I recommend doing is simply going to sleep. Don’t get drunk, don’t smoke pot, don’t jump around – just sleep tonight.

Obviously, with the election, I have to work tonight. But if I didn’t have to work, I would go to sleep around 11pm.

If you can’t fall asleep, try relaxing while reading a book or listening to music. That usually puts me down for the night.

Hopefully when you wake up, we will know who won the election. That may not be possible, but I hope we know by morning.

So, I understand everyone is tense. Try not to work yourself up and try to get to bed by 11pm. That’s what’s best for you physically.

The No Gloat Zone

2020-11-02T21:14:00Z

On election day, we’re going to enter into a no gloat zone on both sides. Whoever wins, that’s it. That’s what the people dictate.

I don’t want to see any bitterness or craziness, and of course, violence. We must live with whatever happens.

I will be tweeting all throughout election day and night. I have very good sources watching this election – so I will give you the latest as it comes in.

From everything I see coming in right now, whoever wins Pennsylvania will be president. That’s how close it is.

Now, I could be wrong – but I depend on data that I can check out, and what I see is a very close race.

As I have said, if Donald Trump loses, it’s because of Covid. Without Covid, Donald Trump would walk into reelection.

Covid is a reality and people are scared. This is an emotional vote, and I think it’s going to be very close.

Mind Over Matter

2020-10-28T20:00:00Z

We’ve all heard the saying, mind over matter – but what does that really mean? It’s basically about mental discipline overcoming bad reality.

Earlier this week, I was feeling sluggish. The moment I felt tired, I slapped the leash on Holly and her took for a half mile walk.

I didn’t want to walk Holly, and Holly didn’t want to go either, but it worked. Once I was moving, I got air in my lungs, and felt energized.

It was my mind overcoming matter. Instead of walking Holly, I could have gone the other way and took a nap on the couch.

Mind over matter is a great skill to develop – and you do have to develop it. It takes time to figure it out.

So, when you’re not feeling well or something is going wrong, don’t give in to it. This will improve your life.

Reducing Your Frustration

2020-10-27T20:12:00Z

My house is about 100 years old. Recently, things have been breaking all over the place – I have to call a bunch of repair guys.

Whenever I call the repair guys, they never tell me when they’re going to show up – they give me a window of 18 hours.

Many of these repair guys can see that I don’t know anything – I’m not a home improvement guy. Once they notice that, I think they add some extra money to the bill just to get me.

If that’s not frustrating enough, with all these repairs going on, I’m busy. It’s not like I can putter around – I’m busy all the time.

When I get too frustrated, I try to remain calm with the Eastern Zen I’ve told you all about. Part of that Zen is taking on a fatalistic attitude.

The fatalistic attitude is key to staying calm – if it’s not your fault or it's out of your control, don’t stress about it. Just do it.

Holding People Accountable

2020-10-26T20:00:00Z

Most people are not confrontational. I can be a confrontational guy, I don’t seek conflict – but I won’t back away from it.

However, we live in a world where people do bad things. For example, about 50% of the vendors I do business with, try to rip me off. They know I’m affluent and they don’t think I’m paying attention.

This drives me crazy. I always get 2 or 3 estimates when I’m getting work done through a vendor – some are just too dishonest.

So, when someone tries to rip me off, I don’t just take it. I always ask them if they’re trying to rip me off – even though they never admit to it.

It’s important in this world to hold people accountable when they do something dishonest.

You don’t have to do it in a mean way – but look people in the eyes and let them know what they’re doing isn’t right.

Banishing Negative Thoughts

2020-10-21T20:00:00Z

A few weeks ago, I told you about Tai Chi – which gives your body a physical stretch. Now, I want to extend that into the mental aspect of eastern philosophy.

I have traveled all over Asia, and the societies over there are far different than America. There is a sense of fatalism in the Far East. That means whatever happens is accepted – there is much less emotion involved.

The Far East has an incredible ability to banish negative thoughts – they use a method called Tantra.

In classes of Tantra, they teach that negative thoughts are natural, and you need to accept them – don’t fight them.

In America, we tend to fight negative thoughts. That’s why we have so much alcoholism and drug addiction.

When you have a negative thought, Tantra focuses on deep breathing and replacing the bad thought with a positive one.

Think of something positive – it could be food, a TV show, an experience – but that is a perfect way to replace a negative thought.

Negative thoughts increase your stress. Tantra helps you reduce that stress, so try it out.

Being Kind to Others

2020-10-20T20:00:00Z

As you age, most people start becoming a little more introspective about their lives. Kindness is a big part of that.

So, what I’m trying to do now is be as kind to individuals as I can. Luckily, with all the charity work I do, I get plenty of opportunities to do that.

Given the nature of my job, I have tons of interactions with people – I try to help as many as I can. I do it in a very methodical way.

In your life, take 15 minutes to write down a list of people you know that could use a hand. Make a plan to help them and then execute that plan.

That’s a really nice thing to do – because while you’re here on earth, I think it’s important to do as much good as possible.

Taking Care of Your Teeth

2020-10-19T20:00:00Z

According to surveys, one of the worst things in life is going to the dentist. People fear sitting in that chair and having their teeth drilled.

It’s important to take your teeth and gums seriously. I have a daily regimen that allows me to take optimal care of my teeth.

I brush for 2 minutes in the morning – I time it out. Then in the afternoon, usually before recording, I brush my teeth after lunch.

At night, I floss, and I floss fairly intensely – then I brush again for another 2 minutes. So overall, I brush my teeth 3 times a day.

Since getting into this routine about 10 years ago, I haven’t had any problems with my teeth at all. Not a single cavity or gum issue.

Even with healthy teeth, you should still visit the dentist once or twice a year. It’s smart to get a checkup.

Finally, a good dentist makes all the difference. Read reviews and speak directly to the dentist before getting work done – this way you know what you’re getting.

Check Out This App

2020-10-14T20:00:00Z

I don’t know an app from an asp. I am what some would call, a Luddite – I know nothing about technology.

So, recently one of the urchins took my phone and downloaded me an app, which I could have never done, called SmartNews.

I just click the app and all of these news stories pop up. Some stories are ridiculous far-left stories, but a lot are legitimate news stories.

With this app, it just takes a minute or two and I can see what’s happening all over the world. It’s a great resource that I use throughout my day.

I hate being on the dopey phone, but with my job, I have to be informed every second of the day. I can’t fall behind.

So, check out the SmartNews app. If you can’t get it, have an urchin help you. They’ll figure it out.

Help Falling Asleep

2020-10-13T20:00:00Z

Many of us having trouble sleeping – if you want to relax and fall asleep naturally, I recommend listening to music.

The best sleep inducing artist is Sade. She’s a half Nigerian, half British jazz singer – but not classic jazz.

She’s an amazing singer. Sade is a shy women and doesn’t tour much anymore – but you can find almost all of her songs on YouTube.

If you listen to 3 or 4 of her songs, you’ll fall right asleep – not because she’s boring – she’s very relaxing. The women is brilliant.

Don’t crank the volume – keep the sound medium to low. Close your eyes, concentrate on the songs and the music behind the lyrics.

If you’re hyped up or having trouble relaxing and feeling anxious – this is the way to knock all that out. Sade. Check her out.

Importance of Staying Active

2020-10-12T20:00:00Z

Recently, I have been feeling more tired than usual – even though I’ve been getting plenty of sleep.

So, I took a trip up to northern Maine this weekend, even though I had been tired.

I walked around Cadillac Mountain and Acadia National Park – it wasn’t strenuous exercise, but it got me invigorated and energized.

So, if you’re getting enough sleep but are still tired, you have to get out in the world. Do some physical activity and breathe in some fresh air.

A change of scenery helps you both mentally and physically – when I got home last night, I felt pretty good, I wasn’t tired.

So, if you’re feeling sleepy and run down – get out there and do some exercise. You will feel completely energized.

Trying New Things

2020-10-08T20:00:00Z

We have a nice weekend coming up. The weather is supposed to be great – so I’ll be heading up to Maine to check out the foliage and eat some lobster.

I planned this trip out months ago. You should plan ahead for a few trips each year. It’s important to have things to look forward to.

Planning ahead is crucial – because if you wait, you may not get the accommodations you want and your trip can fall apart.

It’s really good to see new things. Part of life is discovery – going places and doing things you haven’t done before.

It doesn’t have to be a trip, but try new things. Even just watching a movie you wouldn’t normally watch gives you a new experience.

Get yourself out of the rut and enjoy the weekend.

Keeping In Touch

2020-10-07T20:00:00Z

Whenever I’m going through old emails and texts, I try to make sure I’m not missing anyone.

Since it’s so easy to keep in touch with old friends through email and text – you should make a point to do that.

If there’s someone you haven’t talked to in a long time, just shoot them a text or an email. You can even call them – which is rare these days.

I think it’s important to keep in touch with people you like – even if they’re not a huge part of your life. Just check in with them.

Doing this every couple of months will keep your friends close and loyal. In the end, family and friends is all we have.

Avoid Outside Emotions

2020-10-06T20:00:00Z

I’m a big sports fan. My teams, the New York Mets and the Jets, are bad – and have been for a long time. I’m still loyal, but it’s frustrating.

You can’t get emotionally involved with sports, politics, or any outside thing. It’s okay to get emotional with inside things, like family or your livelihood – but keep it under control.

I’m not going to watch the NBA playoffs because of LeBron James. It’s not an emotional thing – it’s a calculated business decision.

LeBron James is now a liberal politician and isn’t open to any other point of view – which is not a good thing.

Mr. James has a following of minority kids, who he tells they don’t have a chance in America. Why would I ever watch LeBron James?

That’s not emotional. It’s a steely-eyed business decision. Don’t get emotional about things outside your inner circle.

Replacing Unhealthy Foods

2020-10-05T20:00:00Z

I want to stay in shape, so I’ve been eating less. I chew gum and drink a lot of water to cut my appetite down.

Yesterday I had a pastrami sandwich. I have always loved pastrami – but it didn’t sit well with me. I felt too heavy after eating it.

So, I am trying to figure out ways to replace unhealthy meals. I like traditional American food, but too much of it is bad for you.

My friends are always telling me about healthy foods that taste good – but they never actually taste good.

I drink a Japanese tea every morning, it’s great for my immune system, but it tastes awful.

So, this is a dilemma for me – but I will keep you posted on it. If you have any good suggestions, let me know at bill@billoreilly.com.

Do Not Buy Shoes Online

2020-10-01T20:00:00Z

You should never buy footwear over the internet. It just isn’t a smart thing to do.

Shoes are the most important part of your wardrobe because if they don’t fit correctly, your whole body will ache.

It’s important to try shoes on first – that means you have to go to the shoe store.

I hate going to the shoe store, I always have, but you have to try them on and make sure they’re comfortable.

If you don’t do this, you may suffer physically. So, keep that in mind and have a great weekend.

Don't Get Emotional

2020-09-30T20:00:00Z

When coming off the argumentative debate last night, it’s important to not get emotional.

There’s no upside to getting emotional over politics. It won’t help you or anyone around you. It’s a quick way to lose friends or acquaintances.

I feel very strongly that the far-left is a danger to this country – but I’m not crazed. I don’t alienate or get angry with people who disagree with me.

A balanced life means you’re able to put forth your belief in a cogent way. You can get passionate, but bringing hate into the equation is destructive to you.

It’s important to step back and speak your mind – form a belief system based on facts that is good for you and your family. Then after all that, relax.

Exercising with Tai Chi

2020-09-29T20:00:00Z

Believe it or not, I’m aging – and sometimes I find it challenging to bend over to pick stuff up.

Everybody gets a little constricted as you get older. The best way to combat that is to stretch in a methodical way – I recommend Tai Chi.

I was in China years ago and I noticed thousands of people outside doing Tai Chi. It’s a slow motion stretch – it’s not painful like sit-ups and push-ups.

Every part of your body, including your hands and feet, get stretched out while doing Tai Chi.

It only takes about 30 minutes to get a good stretch. Tai Chi is a gentle exercise and I think you will find it very useful.

Forgetting About Food

2020-09-24T20:00:00Z

I’ve been eating far too much dessert – and I’m starting to feel my stomach expand. So, I need to take care of this and get my weight down.

I don’t have time to go to the gym. I do walk Holly the Terror Dog a few times throughout the day, but I have to figure out something else.

The trick is to drink a full glass of water with lime or lemon before a meal. Drink it down fast – don’t sip it. This blunts your desire to eat.

Drinking water is the best tip out there because it actually works. You won’t be as hungry and you’ll be hydrated.

Chewing gum is another great way to avoid eating sweets. It keeps you distracted and may take care of your sweet tooth.

The key is to forget about the temptation of food and sweets. Drinking water, chewing gum, and reading a book are easy ways to forget about it.

Meeting Extraordinary People

2020-09-23T20:00:00Z

Throughout life, you meet some extraordinary people. One of the people I met is a former baseball star, David Wright.

David Wright played third base for the New York Mets, which has been my favorite team since I was a young lad.

David Wright is the best Met ever – and he is a real quality guy from a traditional home. He was an amazing player, and I saw all of this first hand.

Wright had to retire because of injuries, but he now has a book out. The book is called, ‘The Captain.’

If you’re just a little bit of a sports fan, you’ll like this book. If you’re a big baseball fan, this book is a must read.

Check it out and let me know what you think.

Autumn Adventures

2020-09-22T20:00:00Z

In autumn, I like to get outside. It’s invigorating to experience the leaves changing color – they call it leaf peeping.

Leaf peeping is a relaxing way to get away and out of the house from Covid. While I’m out, I enjoy stopping at farm stands to pick up some apple cider.

So, you should start thinking about some autumn journeys. It doesn’t have to be to far – you can do it around where you live.

In the Midwest, you have the Mississippi River going from Minnesota down to Louisiana – that’s a great trip with some amazing foliage.

Make a list of things you want to do each weekend – schedules always help with accomplishing goals.

A relaxing autumn trip is an easy way to alleviate pressure from all the crazy politics and Covid.

Surrounding Yourself with Variety

2020-09-21T20:00:00Z

Ruth Bader Ginsburg was a very liberal Supreme Court Justice.

Even with that, there were two justices who really liked Justice Ginsburg personally - Justice Scalia and Thomas.

Those two men were ideologically as far apart as you can get from Justice Ginsburg – yet they formed a great friendship and had a deep respect for each other. That’s a very good thing.

Sometimes, many of us, including me, have a hard time respecting people that we disagree with. It’s important to move beyond that.

It’s good to have a variety of people in our lives. If you surround yourself with people who think like you, you won’t be challenged or have any robust debates.

If someone is unreasonable, it may not be worth it. But it’s certainly crucial to have reasonable variety in your life.

Being Skeptical is Important

2020-09-16T20:00:00Z

We live in a time when the truth is often compromised – people don’t care if they misstate things or flat out lie.

When somebody states something that sounds incorrect, it’s okay to be skeptical. Be polite about it. You don’t need to be confrontational.

You want the person you’re speaking with to give you more than an opinion. Give that person some follow up questions to help get to the truth.

If you’re a skeptical person, you will prosper more than people who trust everyone.

Automatically trusting everyone is a recipe for disaster in the year 2020.

Quick Steps to Lose Weight

2020-09-15T20:00:00Z

During this time of the year, I attend so many social events where I end up overeating. In the last couple weeks, I’ve noticed that I’ve gotten a little pudgy.

So, now I have to try to get rid of this extra weight. I’m not a diet guy. I try to balance my meals and eat in moderation. I only eat two meals a day.

Whenever I am trying to lose weight, I normally skip some meals over the course of the week. It’s not that hard to do.

I drink a lot of water with lemon or lime, which fills me up in-between meals. I also chew gum if I start getting a sweet tooth. Doing this helps drop off extra weight fairly quick.

I’m not a doctor, but I know it’s important to catch this rapid expansion of the waist line quickly. You can’t just let it go.

Avoid Being Overworked

2020-09-14T19:49:00Z

With everything going on with my new book, my radio presence, the No Spin News, and the presidential election – I am just swamped with work.

Even when I’m busy, it’s important for me to ensure a good product is being produced – otherwise, viewers won’t consume it.

The key is to avoid getting overwhelmed or overworked. If you do, the quality of your work may go down.

The night before a busy day, I write down my tasks for the upcoming day. This helps with organization and planning.

If it seems that I have too much on my plate, I move stuff around or cancel certain items.

It’s always a good idea to operate at your best, otherwise, it may come back to bite you.

Check Out this Author

2020-09-10T20:00:00Z

My book is doing very, and I appreciate everyone who has supported it.

There is another book out by a guy named James Lee Burke, who is my favorite fiction author. He writes great stuff.

I just finished his latest book, which follows around his private eye in Louisiana, Dave Robicheaux. I’ve read the whole series on this character.

Mr. Burke is in his 80’s, but he is still a brilliant writer. His books carry a theme of good versus evil – as well as holding some Christian tenets.

So, check out James Lee Burke. He’s a wonderful writer and I think you’ll really enjoy his books.

Being Extra Generous in the Pandemic

2020-09-09T20:00:00Z

I eat out at restaurants a lot. It’s not that I can’t cook – it’s more that I am too lazy to cook.

I used to tip 15% for standard service, 20% for good service, 10% for bad service.

Since the pandemic, I’ve upped my tipping amounts. I now tip 25% for good service – I know that’s a lot, but I really feel for the people in the restaurants right now.

Standard service now gets a 20% tip. I kept bad service the same as before at 10%, because it’s their job to ensure to customer has a good experience. If they don’t, I can’t tip them any higher than 10%.

So, I recommend that we all be extra generous to Americans who are trying to make a living during the pandemic.

The Economic Danger of the Democrats

2020-09-08T20:00:00Z

Over the weekend, I went to the beach with some liberal friends of mine. Of course, we ended up talking about politics.

I asked them both if they were going to vote for Joe Biden no matter what – they said yes. They despise Donald Trump.

I reminded them that under a Joe Biden presidency, they will be paying at least double the taxes on their savings and the risk of a recession would be huge.

After I told them about the economic risk of a Biden presidency, I asked them again what they think. They said that they still hate Donald Trump.

The hatred of President Trump in many American homes, overrides any economic danger the democrats might bring.

Think About What You've Accomplished

2020-09-03T20:00:00Z

I’ve had a lot of jobs. It all started when I was 10 years old – I was cutting lawns and shoveling snow in Levittown.

As I aged, I worked as a baby sitter, lifeguard, house painter, high school teacher, cab driver, and eventually, as you know, a news anchor.

Some jobs are good, some jobs aren’t. I’ve had to move all over the country for my journalism career. But that’s the beauty of America – you can move around. We have options.

So, over this weekend, think about all the old jobs you’ve had. Write them down and put the years next to them – it’s interesting to see what you’ve accomplished.

Hard work is the key to success, and it’s not emphasized enough. Enjoy your Labor Day Weekend.

Dealing with Bad Moods

2020-09-02T20:00:00Z

When I’m in a bad mood, I have an edge to my personality – and that’s not fair to the people I’m around who don’t know I’m in a bad mood.

So, when I get into a bad mood, I’m up front about it and tell everyone. Telling people about my mood gives them a signal to be prepared. It’s smart to do this with a little humor mixed in.

I try not to get into bad moods because they don’t lead anywhere good – but it’s human nature.

Even my mother, who was a saint, got into bad moods. When she got into a bad mood, I would split and get right out of there.

So remember, if you’re in a bad mood, just tell everyone. It will only help you and everyone around you.

Walking Away from Unfair People

2020-09-01T20:00:00Z

I have been unfairly attacked every day for the last 24 years – it comes with the job. So, I know better than most that life can be unfair.

Unfortunately, when somebody treats you bad, you can’t always do something about it – except for one thing. Walk away.

Walking away can be a challenge, especially if you are being treated unfairly by someone you care about or love.

It’s okay to give them a chance, but if there is a pattern of this behavior, it’s best to walk away. You need to step back and decide if that person is worth associating with or not.

The most important thing is for you to be fair. Even though life is unfair, don’t fall into the trap of being unfair back to the person who isn’t doing the right thing.

So overall, life isn’t always fair. You can’t always right the wrongs. If you see a person consistently being unfair, simply walk away.

Keeping Things in Order

2020-08-31T20:00:00Z

I don’t know about you, but I have so many things coming at me – all kinds of different topics coming from every direction. It’s impossible for the human brain to keep it all in order.

So, I recommend getting a big paper calendar, something physical – not something on the computer.

In the calendar squares, you put in the information needed to stay organized.

Some people keep a diary, but that is much harder to keep organized. A calendar is easy. It’s like putting down important bullet points – you put a zero on days that don’t matter, and put a star on the important days.

Doing this allows for your memory to be immediately triggered the moment you look at the calendar.

So, keeping a calendar will help you keep an orderly life and I hope you take my advice.

Rest and Relaxation

2020-08-20T20:00:00Z

We’ve had a busy week and I’ve been working far too hard for an old guy. So this weekend, I am looking for a little R&R, rest and relaxation.

The weekend weather is supposed to be nice, so I will be at the beach for a few days. I’ll be swimming around, getting that ocean water all over me.

I’ll be floating in the ocean and hope the Great White sharks are not around. I don’t think I would taste very good.

After swimming, I enjoy sitting in my chair with a snack and reading something light – certainly no political stuff right now.

So, I won’t be doing much – and that’s the ticket to a clear mental outlook. When you’re tired, step back and carve out some time to do nothing.

Making Decisions

2020-08-19T20:00:00Z

Decision making is something we all have to do. It’s easy to put off making a decision, but you don’t want to wait too long – that’s called procrastination.

It’s important to pick a deadline date, I call it a drop dead point – you must decide by this time. Make a note of this date in your calendar, this way you don’t forget about it.

If you wait too long in making your decision, disaster can unfold, which is never a good thing.

For example, just today I had to decide which studio I was going to broadcast our final show this week. There were many factors involved and it was a tough decision.

I finally made a decision about 24 hours before logistic issues kicked in, which gave everyone on my staff enough time to adjust.

So, make your decisions. Things tend to clarify the closer you get to the deadline, so take your time – but not too long. Be smart about it.

Annoyed with the NBA

2020-08-18T20:00:00Z

The NBA has started its playoffs – and I will not be watching a single second of it.

There is a tone in the NBA that says America is not a noble nation. Everybody knows that. I disagree 100%.

So, while I’m running the Stand Up for Your Country campaign, you have every NBA player kneeling for the national anthem.

The leader of the movement is LeBron James , who I believe to be misguided, and all of the other players truly believe we live in a racist country.

These players developed their basketball skills and worked hard to get to where they are today, and I respect that – but they are severely misguided.

So, I’m not boycotting the NBA, I am simply annoyed with them. And when I’m annoyed, I find it best to just walk away.

Buying Clothes Online

2020-08-17T20:00:00Z

With COVID, many of us are buying clothes online. The issue is that you can’t try on the clothes and it’s a big pain to return the items.

So, I suggest buying the clothes you want one size larger than you normally get. Unfortunately, many clothing manufacturers are making clothes smaller – they’re skimping.

I used to wear XL shirts, but now I’m an XXL because so many of the shirts were too small. I’m not that big of a guy, but now I buy 1 size up.

Occasionally I get an XXL shirt that’s too big, it’s essentially a tent. When that happens, I can usually shrink it down at the dry cleaner and it fits fine.

I don’t like buying online. I like to see the clothes. I like trying clothes on first because the size isn’t always the size you think it is.

Keep that in mind next time you’re shopping around.

Selecting Your Food

2020-08-12T20:00:00Z

In the last 2 weeks, I have been downsizing my eating. Exercising is good, but as you age, your metabolism slows down, so eating less is important.

I don’t feel well after eating a large supper or lunch – so I have been selecting different foods, and one of the things I enjoy is yogurt.

Plain yogurt is not something I go for – it has no flavor. I have to have a little bit of sugar there, not a lot, but a little bit. You can also top it with sweet fruit.

Also, whenever I eat out, I order two appetizers instead of one appetizer and an entrée. Never order dessert at a restaurant – it’s a total rip-off.

So, I’m streamlining it down and I am feeling a lot better. Ever since I started downsizing my meals, I’ve even noticed my suits fitting much better.

I plan on maintaining this lifestyle until the day I die, and I recommend you look into these recommendations.

Say Something

2020-08-11T20:00:00Z

I hate the bank. I was there the other day and the line was substantial. People were social distancing, but the line was still long.

There were only two tellers working, even though there was a line of 15 people. There was no urgency with the tellers at all.

I ended up speaking with the bank manager, who was no help. So, I took her card and will be calling the corporate office.

So here’s what I recommend - say something. If you’re a customer and you’re being abused, say something. It’s a matter of respect.

When you say something, you don’t have to be rude - simply let them know the situation. You can even recommend a way to help.

Keep that in mind the next time you’re out.

Cancelling Services

2020-08-10T20:00:00Z

I am participating in the ‘cancel culture’ – but not the way the loons have set it up. I am cancelling services that I find ridiculous.

I’m cancelling HBO. First of all, they don’t have anything I want to watch, so why would I pay for it?

Secondly, they are a far left network. They have always been to the left, but now they have gone far left.

I’m also cancelling my cable company. They can’t get the cable fixed after we had a storm in New York last week. I can understand taking a few days, but a week?

I can’t even get the cable company on the phone – even though I’m paying these people a lot of money. Gone. I will be going to another service.

My point is, if you’re not getting the service you deserve and are paying for, cancel it. You should always have a second option before cancelling, but you deserve the service you’re paying for.

How to Stay Classy

2020-08-06T20:00:00Z

In America, we used to want to be considered classy. That has now disappeared in many places.

My parents taught me that when someone does me a kindness or gives me a gift, it’s classy to write them a thank you note.

The notes can be short – they don’t need to be long.

I have my own stationery, little cards with an Irish shamrock on them, for this exact purpose.

I write my letter, sign my name, put a stamp on it and send it in the mail. Not many people do this – but it’s certainly classy.

You might want to get yourself some cards and do what I do. People will find it classy.

3 Essentials You Need

2020-08-05T20:00:00Z

One thing I’ve noticed from all the mail I get, is that a lot of people don’t have 3 essential things in life that all Americans need.

The first essential thing is a good doctor. Someone that you know – not a hospital or clinic, but a person who is available to answer your questions.

The second thing is a lawyer. Again, not a giant law firm that you don’t know – but a person that you have a close relationship with and can help you through issues.

The third is a broker. Stocks are the quickest way to financial independence, but you can also lose your money. You should have someone advising you on where to invest you money.

With all of these essentials, there must be a personal connection. You have to know the person. It can’t be a phantom in a giant corporation.

The best way to find these people is from referrals through family and friends. With all the chaos happening in the world right now, it’s essential to have a good doctor, lawyer and broker.

Taking a Step Back

2020-08-04T20:00:00Z

Last night I realized I was out of ketchup. At first, I got angry because I pay people to shop for me and there was no ketchup.

But then I caught myself, I said what am I doing? Why am I getting angry? Who cares if there’s no ketchup? I can live without ketchup.

I stepped back from the situation and had a good laugh at my own expense, which is what I recommend you do.

That’s the key, when something bothers you, take a step back and ask yourself if it’s really worth getting worked up over.

Think about if you were on TV and millions of people saw your display – would you be happy with it? If the answer is no, then don’t do it and make a joke out of it – that’s what I do.

Check Out a New Film about Roger Ailes

2020-08-03T20:00:00Z

There is a new film out about the founder of Fox News, Roger Ailes. The film is called, ‘Man In The Arena.’

Roger Ailes hired me at Fox News and I knew the man very well. He was crushed by allegations and died shortly after that.

Mr. Ailes was vilified by the American media – but this new movie is a balanced approach to Roger Ailes.

The film features me, Rush Limbaugh and other conservative people. We talk about the history of Roger Ailes and more.

If you are interested in politics or the Fox News Channel, ‘Man In The Arena’ would be a good watch for you.

Check out the website, ManInTheArena.com, and you can learn more about the film and find out where to watch it.

I hope you check it out.

Make Time for Treats

2020-07-30T20:00:00Z

While driving out to eastern Long Island last night, I stopped at Carvel with the urchins.

Carvel is an ice-cream stand and was my first job as a teenager. I was what you would call a ‘soda jerk.’

I had a hot fudge sundae and it was delicious. I know it’s not good for me, but I will do some exercise this weekend to cut that down.

All of us need treats, including Holly the Terror Dog. Treats will lift your spirits.

Treats can be anything other than destructive things like taking drugs or drinking alcohol.

Space some treats into your week, not every day, but once in a while – especially when you’re feeling low.

Ways to Prevent Overeating

2020-07-29T20:00:00Z

You don’t want to waste food, but it’s important not to overeat. Here are few ways to cut down on your appetite.

Eating a meal when you’re hungry is the easiest way to end up overeating. So, about 20 minutes before a meal, have a full glass of water. This will cut down on your appetite.

If you’re hungry during the day, try chewing some gum instead of having a snack. That is a great way knock down the hunger.

Drinking decaffeinated coffee, especially with some cream in it, is another good way to kill your hunger during the day.

Finally, when you’re full, just wrap up the meal and eat it later. You shouldn’t force food down if you’re not hungry.

As you get older, eating less is a very important health component. It will help you stay in shape and you won’t be as sluggish.

Invest in Good Shoes

2020-07-28T20:00:00Z

Recently, I had a small operation on my left foot. I had some sun damage from back in the day when I was a lifeguard.

I now understand how important my foot is, because it’s annoying when something is wrong with it.

So, I recommend buying good shoes – invest money in top of the line shoes, sneakers and sandals.

You shouldn’t buy them on the internet, go into the shoe store and try them on with socks. High quality shoes are expensive, but it’s worth it.

Walk them around the store and if the quality is good and they’re comfortable, pay the extra money – they will keep your feet in good shape.

The most important thing is that your shoes are comfortable because your feet are vital. You need to baby your feet.

Dealing with Political Speech

2020-07-27T20:00:00Z

If you are outraged about recent political behavior, like the burning of buildings, it can be very difficult to speak about it.

Never talk about this in the work place, you may be putting your job at risk. If you’re a student, you may be putting your grades at risk.

Even with family, you must be careful with how you approach the conversation. It’s an emotional topic.

You need to take the temperature of the person you are speaking with - find out if this is a reasonable person and if they want to hear your point of view.

So, if you’re speaking with someone who doesn’t want to debate, they just want to spout off – listen politely for about 30 seconds and just run off.

I won’t even deal with anyone who won’t stand up for our country. It’s not worth it to try with these people.

Political speech can hurt you, so you must be careful in these days. Keep that in mind and be aware of who you’re speaking with.

Ways to Cut Down on Whining

2020-07-23T20:00:00Z

I’m an anti-whiner, but sometimes I do whine, especially when I am tired.

So, what exactly is wrong with whining? Number one, it’s annoying – even if you’re whining to another whiner. It’s just not intelligent conversation.

It’s a discipline. When you get tired, you feel it, so you have to stop it. If you’re home, close your eyes and calm down. Listen to music or take a 10 minute nap.

I don’t recommend drinking Red Bull or anything like that. Stuff like that is not good for you. Just calm it down yourself.

So, close your eyes and that will revitalize you. This will all help cut down on the whining.

Eating Light This Summer

2020-07-22T20:00:00Z

In the heat, I don’t like to eat heavy. I don’t like a lot of meat or bread. I like to feel nimble while walking the terror dog.

Eating fruit is an easy way to eat light in the heat. It’s excellent for your body. The problem is that many people, including myself, are not big fruit people.

Fruit can sometimes be a little too sour, so I dip sour fruit into a small bowl of whipped cream. You don’t need a lot of cream, just enough to get the fruit down.

Vegetables are healthy, but you have to cook them up and season them – they are way too complicated for my skillset.

Fruit is easy, you can just buy them in the store and go. So, eat as much fruit as possible this summer. You’ll lose weight and feel swell.

Ways to Beat the Heat

2020-07-21T20:00:00Z

Heat makes us cranky. I lived in Miami and Dallas for a period of time. One time, there were 36 consecutive days over 100 degrees in Dallas.

Psychologically, heat drains your energy. It’s important to conserve energy. Remember to take it easy.

I don’t recommend jogging, I don’t know if that’s a good thing to do. If you can swim, you should swim – I’m always swimming in the summer.

Eating light is important, too. Fruit, sherbet and gelato are great options to enjoy in the heat.

Finally, be sure to enjoy summer. We are already halfway through, so try to have fun.

Picking Your Conversations

2020-07-20T20:00:00Z

I am sure you know people who are emotional and personalize conversations – It always comes back to their personal life.

There is nothing wrong with personalizing conversations. It can be boring, but it’s natural.

Talking about politics or religion with people like that is something that will never work out.

These people tend to feel as if they are being attacked if you don’t think or believe the same way they do.

I now divide people I know into categories of what I can or cannot talk to them about – it’s worth it.

You simply don’t want to get into areas that are unpleasant to certain people. Keep that in mind.

Conversations with the Urchins

2020-07-15T20:00:00Z

This summer, there have been kids coming around the house because we have a pool. They love the pool.

Every now and then I go over to the pool and talk to them. I am amazed at how little many of these kids know.

You, parents and grandparents, should engage the kids in conversations about the virus and the social justice protests.

When they say something that’s not right, you can question them and explain what’s really happening.

It’s important to keep the conversation funny and interesting. You don’t want to be a know it all.

You can teach these kids a lot. You don’t want to indoctrinate them, but you can certainly discuss the nobility of our country.

Music from Summers Past

2020-07-14T20:00:00Z

On YouTube, you can pretty much find any song ever recorded.

The first song I can ever remember hearing was at the Carman Avenue Pool in Levittown, Long Island.

The song was ‘Itsy Bitsy Teenie Weenie Yellow Polkadot Bikini’ by Bryan Hyland. It’s a hysterical song.

Boomers will remember that song, but if you never heard it, you have got to hear it. It’s a dopey song, but it’s also catchy.

The best 45 ever made was a song called ‘Rainy Night in Georgia’ by Brook Benton. This song is fantastic.

Check out these songs and others from your past – they will bring back great memories.

Patience During COVID

2020-07-13T20:00:00Z

The only strategy during the COVID pandemic is for all of us to calm down and be patient.

You have got to wear the mask, pick your spots, no clustering, and just be patient.

You need to plan ahead so you can have a calendar full of fun things that don’t require being around tons of people.

I wouldn’t stay inside, but think about ways to do risk free activities and then do it. Again though, you must be patient while planning.

If there is a question about the activity, don’t do it. It’s not worth getting COVID or spreading it on to somebody else.

COVID is worse than I thought, so patience is what we all need.

Sending Thank You Notes

2020-07-08T20:00:00Z

When somebody does something good for you, it’s normal to say thank you on the spot, and that’s it.

Take the extra step and time to write a thank you note. That will solidify you in the mind of the person who did you the solid.

I have nice cards with big green shamrocks on them. I write my thank you, it doesn’t need to be long - I put on a stamp on the card and send it.

It’s classy to send an actual letter, but you can email or text the person. Wait 24 hours and send your thank you text.

Sending a thank you note means a lot, you may not think it does, but it does.

This is a trait you should pass along to your urchins. It will reflect well on them and I think it’s important.

Entertainment TV to Check Out

2020-07-07T20:00:00Z

I don’t learn much from TV anymore. I don’t even learn anything from cable news.

As for entertainment, there is only one network program that I watch – and that is Blue Bloods on CBS Friday nights.

Blue Bloods is a very entertaining pro-police program starring Tom Selleck, who is great in the role.

The program is a very well written and realistic. Most of the storylines are accurate.

A pro-police program is something that this country really needs in these anti-police times.

So, check out Blue Bloods and let me know what you think.

Check out Dennis Prager's Column

2020-07-02T20:00:00Z

Dennis Prager, the radio guy, has a new and astute column out about race relations in America.

The column can be found on creators.com – so I hope you check it out.

This column is something that all Americans need to see.

Have a great Fourth of July weekend and we will see you on Monday.

Ways to Help Your Country

2020-06-30T20:00:00Z

Recently I went to the Montauk Bake Shop, which is the best baked goods on Long Island, I bought a bunch of their famous jelly croissants.

I wrote a thank you note and brought the croissants to the local police precinct. Every few weeks, I am going to bring a different precinct some snacks.

Here on BillOReilly.com, we have a Stand Up for America Campaign. Anyone who thinks their country is noble should participate in this.

There are many items, like our new bumper stickers, that you can give them out and engage in conversation, because America is a noble nation.

Many people are standing by and not doing anything – but we have to take action. I hope this spreads across the entire USA.

Great Fiction Authors to Check Out

2020-06-29T20:00:00Z

There are two great fiction writers that I enjoy reading.

The late Robert Parker is a great author. He writes the ‘Spenser: For Hire’ books.

There are a slew of these books and they are really entertaining. Check them out in paperback.

Next is James Lee Burke, who writes a number of Dave Robicheaux novels. Robicheaux is a fictional Louisiana Cajun Detective.

Burke is a genius and his writing is very good. He may not be as quick as Robert Parker, but he is good.

If you check out these authors this summer, you’ll be thanking me.

Make the Most of Summer

2020-06-24T20:00:00Z

For this summer, take your calendar and plan something out every week – just one or two things.

Be nimble about it. If something better comes up, you can do that instead.

You can go to the beach, go to the mountains, go to the lakes, go river rafting – there are plenty of things you can do.

Be sure you make reservations, get the timing down and be sure to put in vacation days with work.

If you plan your summer, you will have a much better season than if you do not.

Have fun.

Ways to Eat Less Food

2020-06-23T20:00:00Z

For health reasons, people should try to eat less food.

If you can, don’t order a full entrée in a restaurant. Try ordering two appetizers instead.

Recently I ordered some lobster bisque and baked clams appetizers – and it really worked. I wasn’t hungry after the clams.

You need to understand the rhythm of your body. Don’t eat if you’re full - that’s the key.

I was raised in a house where you had to clean your plate, but it’s not always healthy to clean your plate.

Keep that in mind for your next meal.

Listen to Your Body

2020-06-22T20:00:00Z

A few weeks ago, I found a lump on my foot. It got bigger over time, so I went to the doctor.

Turns out there was some cancer in there and now I have to go back to check it out further.

Going to the doctor is an important step in paying attention to your body. It’s important not to ignore what your body is telling you.

Take the time to listen to your body. If something doesn’t feel well, give it some time and get it checked out if it doesn’t improve.

If you want to elongate your life and make your health stronger, you must pay attention to yourself physically.

Keep that in mind.

Best Ways to Enjoy Ice Cream

2020-06-18T20:00:00Z

I like ice cream, it tastes so good, but it puts weight on you like you’re carrying a barbell on your back.

Twice a week, you can have some ice cream and not get chubby. Be sure to put just a few scoops in a bowl.

My favorite is Haagen Dazs. It’s ridiculous how good that ice cream is. All of their flavors are good.

Ben and Jerry’s is good, but I don’t like Ben and Jerry - they’re socialists.

I don’t like exotic flavors. Simple flavors are the way to go. No need for Oreos crushed in it.

You got to live your life, and ice cream is a good way to do that. It’s not good for you, but twice a week and you will be fine.

Interesting Exercise Routines

2020-06-17T20:00:00Z

If you ever get to visit Asia, you will notice citizens starting their day outside with Tai Chi.

Tai Chi is a very deliberate and slow moving exercise. It is designed to stretch your body. That is very important, especially when you get older.

Now, many people don’t have time to learn Tai Chi, including myself, so I bought a bar to stretch with. You can buy it at any fitness place.

I simply put the bar behind my neck and I can do all kinds of stretches. It’s not painful or hard - nothing like pushups. It is very effective and I do it 3 or 4 times a week.

So, check out these ways to keep yourself nimble and let me know what you think.

Books by Our Premium Members

2020-06-16T20:00:00Z

Today’s ‘Bill Recommends’ highlights some great work being done by our Premium Members. Here are some books penned by fellow members that you might want to check out.

The first novel is 'Celtic Crossing.' The book is written by Len Mattano and published Paraclete Fiction. You might check it out.

For all the pet people out there, like myself, there is a book titled 'Pet Care Givers and Families' by Robert Berkelhammer. If you like pets, you will certainly want to read this one.

The third book is a children's book titled, 'Max and the Red-Haired Dragon' by Amos Knoll. This book has great illustrations that you and your kids will enjoy. Some of the proceeds go to organizations that help kids, so you can check it out here on Amazon.

If you read these 3 books, you will be supporting your fellow Premium Members. I hope you enjoy them.

More Music Picks You Will Enjoy

2020-06-15T23:00:00Z

George Benson is a legendary guitarist. I particularly like ‘Love X Love’ and ‘Give me the Night.’

Luther Vandross is one of my favorite singers. He did a fantastic concert at Wembley Stadium in London – you can check it out on YouTube.

Frank Sinatra is a controversial guy, but he is worth listening to in concert.

The 3 lead singers of Three Dog Night are fantastic. Their early stuff from the 70’s, like “Eli’s Coming,” is amazing.

I hope you can check out these groups and let me know what you think.

Comedians That Will Make You Laugh

2020-06-11T20:00:00Z

I think the best stand-up comedian in the country right now is Sebastian Maniscalco. The guy just knocks me out. Very funny.

Jeff Dunham is another great comedian.

Your humble correspondent interviewed Jeff Dunham when he was 12 years, you may have seen that. You can check out that interview on YouTube.

Norm McDonald from SNL has a very creative and funny podcast. John Mulaney has a great Mick Jagger impersonation.

Finally, Brian Regan has some really good clean standup.

If you check out these guys out, you will certainly have some fun and some laughs this weekend.

A Fantastic Fiction Book Series

2020-06-10T16:33:00Z

Remember the TV show ‘Spenser: For Hire’? You can watch it online somewhere; you have to pay for it.

But the program was based on books by the late Robert Parker – there are 40 of them and they deal with a Boston private detective.

I have read all 40 books – they are amazingly entertaining.

All out in paperback, available on Amazon – you will really like these books. It’s a great diversion.

Check out Robert Parker’s ‘Spenser: For Hire’ books – I’d start at the beginning.

If you like them, let me know. Bill recommends.

A Simple Way to Keep the Weight Off

2020-06-05T07:00:00Z

Most people look forward to mealtime – but if you go in hungry, you are going to eat more than you would if you were less hungry.

Every survey says that people are putting on weight with all that is going on in the world. No surprise.

Here is a way that you can keep things under control.

30 minutes before each meal, drink a glass of lemon water.

Drink the whole glass in a couple minutes.

Water is good for you and it will cut your appetite, so when you sit down you are taking in fewer calories in but you are still satisfied.

Try it and let me know.

A Drink to Help your Body

2020-06-04T23:50:00Z

Something to drink that will help your body. A Japanese tea called Cho-Wa.

You may have heard me mention this before. Can’t buy it in the store – have to get it online.

Tastes horrible. Honey helps - but not much.

But I’ve been drinking it for 10 years. I am not making any health claims for Cho-Wa, but I think it helps.

There is no upside for me here but in the 10 years that I’ve been drinking this – not one severe cold. I had them in the past.

Japan has the second highest live expectancy in the world – in part because of their diet. Listen above for more.

New Members-Only Feature - Bill Recommends: 10 Songs to Lift Your Spirits

2020-06-02T07:00:00Z

The second edition of 'Bill Recommends...' - a new feature only for Premium and Concierge Members.

Yesterday we gave you music to listen to when you want to relax. Today, we give you music to lift your spirits. Listen above for 10 recommendations from Bill including specific performances by:

- Stevie Nicks

- Kenny Loggins

- Sade

- The Doors

- Kool and the Gang (with original member J.T. Taylor!)

Plus a few more. And want some laughs? Check out Sebastian Maniscalco, you can find free videos of his routines on the Internet.

Click here to let Bill know what you think of ‘Bill Recommends.’

New Members-Only Feature - Bill Recommends: 3 Songs to Help You Relax

2020-06-01T07:00:00Z

The first edition of 'Bill Recommends...' - a new feature only for Premium and Concierge Members.

Folks are worried across the country - today Bill Recommends 3 songs that will relax you. The below all link over to Youtube.

Kenny Loggins - Love Will Follow

Lionel Richie - Love Will Find a Way

Vanessa Williams - Dreamin'

Put these on your playlist to get some sleep. Email Bill to let him know if this works - and let him know your thoughts on the new feature.