In the last 2 weeks, I have been downsizing my eating. Exercising is good, but as you age, your metabolism slows down, so eating less is important.

I don’t feel well after eating a large supper or lunch – so I have been selecting different foods, and one of the things I enjoy is yogurt. 

Plain yogurt is not something I go for – it has no flavor. I have to have a little bit of sugar there, not a lot, but a little bit. You can also top it with sweet fruit.

Also, whenever I eat out, I order two appetizers instead of one appetizer and an entrée. Never order dessert at a restaurant – it’s a total rip-off.  

So, I’m streamlining it down and I am feeling a lot better. Ever since I started downsizing my meals, I’ve even noticed my suits fitting much better. 

I plan on maintaining this lifestyle until the day I die, and I recommend you look into these recommendations.