Most people look forward to mealtime – but if you go in hungry, you are going to eat more than you would if you were less hungry.

Every survey says that people are putting on weight with all that is going on in the world. No surprise.

Here is a way that you can keep things under control. 

30 minutes before each meal, drink a glass of lemon water.

Drink the whole glass in a couple minutes.

Water is good for you and it will cut your appetite, so when you sit down you are taking in fewer calories in but you are still satisfied.

Try it and let me know.